With sweat dripping from every orifice of my body, shaky legs, and an alarmingly high heart rate, I fumbled for my water bottle and collapsed in a heap on the spongy, rubber floor. I did it. One HIIT session at the newly opened F45 training centre in Albany Creek, which started functioning on March 18. […]Read More New Fitness Craze HIITs Albany Creek
The other day I was teaching a bunch of 5 year olds how to dance, and at the end of the class one of them came gushing over to me. I was expecting her to ask for a stamp on her hand, or even some sort of treat. She simply goes to me: “Miss Laura, […]Read More 3 words. 8 letters.
These days, fashion trends seem to change more rapidly than Kylie Jenner changes her hair colour. But, I’ve recently noticed that some of the biggest trends in 2017 so far used to be absolute fashion crimes. Fishnets, bell sleeves, and leggings all used to be frowned upon, but now, they’re making a comeback. Here are […]Read More 5 fashion faux pas making a comeback